As I approached my mid forties I realised that the time I was spending at the gym was not working as I wanted. Pounding away on the treadmill and bike for hours on end was taking up too much time and my weight and fitness levels were not improving.
Training with Mike has made a massive difference to my approach to fitness. I now have a training regime that I can easily fit into my busy schedule and I can feel the benefits of the programme working more than any training programme I have followed before. Mike is friendly and motivating and his training sessions are hard work, challenging but good fun and I find myself working hard to improve and up my levels each time. His advice on post workout, recovery, nutrition and lifestyle are constructive and helpful and add value to the fitness training I get.
I am definitely, stronger, leaner and fitter than I have been for a long time and confident that if I stick to working with Mike I will achieve my weight and fitness goals. I would recommend getting a PT session with Mike, you won’t regret it!