A BIT ABOUT
ME
Hi my name is Mike and I have always had a passion for fitness and being active, whether that is by playing and coaching sports or getting in the gym and working towards a goal. More importantly I love helping people, that is why I got into personal training and I'm excited to start helping you.
For me its all about quality of life, if you look after your body by how you train and what you eat, your quality
of life improves - meaning you can do more of the things you want and feel great doing them.
Whatever your fitness goals, I will be here
every step of the way to help you achieve
your goals with training sessions tailored
specifically to your needs with
nutritional advice.
This journey will be tough,
but together we can get you
where you want to be and
have some fun along
the way!
Weight Loss Training
Are you looking to get rid of those hard to shift pounds? I'll bring the full body workout plans and nutritional advice, if you're then ready to bring the hard work and desire to change. We can work together to build a healthier you!
Strength and Conditioning
Tailored towards your more experienced gym-goers who are looking to take their workouts to the next level. These plans are designed to focus on building a stronger you.
Sport specific training
Do you have a passion for a particular sport? Let me build you a training plan that improves your performance on the field, the court or in the pool. I will focus on the key muscle groups needed to excel in your sport.
Muscle
hypertrophy
Are you looking to bulk? These workouts will be tailored to increase your muscle size. High Sets, Low Reps, Heavy Weight.
Functional fitness training
These workouts specialise in focusing on the everyday movements that we were born to perform. Training the body as a whole rather than isolated training.
Core Stability Training
This training focuses on strengthening the core making your bridge between your upper and lower body as strong as it can be. Combined with mobility training to offer the highest level of support your body needs.